I have a large extended family; when we are all together, this dish is a great choice to save on costs and time. A little bit of zip is added using … Those are cut "flanken" style about 1/2 inch thick or a little less from the beef plate [short ribs]. Chuck pectoral steak. This wonderful dish was served with mashed potatoes. When doing so, I bake it for at least four hours. I asked him to pick out the best six and largest steaks for me. For a barbecue version, add barbecue sauce to the … When ready to serve, carefully peel back foil and roll it down. Cover the meat with the vegetables. Dear Phyllis, Thank you for a lovely dish. The wonderful thing about this dish is that the longer it bakes sealed up, the more tender it will be. I have never tried it that way. Thank you for reading and sharing your version. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. Sometimes Mom would make it a little easier on herself and make the pot roast "Yankee style," by adding the potatoes to the roasting pot. You are most welcome. Remove from oven and let rest while preparing mashed potatoes or rice. To begin, add a simple marinade of olive oil, garlic, thyme, salt, and pepper to a Ziploc bag with your steak and allow it to marinade for 2-3 hours. Well done my friend. on April 02, 2020: Tried this today! I rarely eat red meat, however the way you describe preparing this type of chuck steak, I may just give it a try. I also asked him if there was a way to make them more tender when I cooked them. Hi Patsybell. My first attempt with this recipe produced a surprisingly amazing and delicious result. Years ago, this cut of beef was called "seven bone steak." Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak. Thank you very much for sharing some great ideas with the recipes. Mix steak sauce with the tomato juice and cornstarch. I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. Other Popular Results; Steak. Phyllis Doyle Burns (author) from High desert of Nevada. My mother actually cooked both of your recipes but she also added celery, quartered onion, and mushroom soup. Heat a non-stick skillet over medium heat. Place the steak in a Crock-Pot, adding enough beef broth to cover the meat. I love the way this recipe sounds and will be sure to try it soon. My brother's birthday was coming up and I wanted to do something special for him, though I had little money. Good to hear from you. Thanks for reading and commenting. We raised our own beef, so this cut of meat was served quite often. By that time our mouths were watering and we were starving—so we did justice to Mom's delicious supper. carrie450 from Winnipeg, Canada on February 24, 2011: This recipe sounds delicious Phyllis. Those are such special memories of great family meals that I have tried to carry forward with my children and grandchildren. Bill Holland from Olympia, WA on August 07, 2017: A nice change of pace. Beef chuck Beef chuck - Pectoral Steak. The string beans had the corn stalks to grow on and the squash had large leaves to protect the roots and conserve moisture in the soil. Didn't have any mushrooms but had lots of home-grown squash & zucchini, so substituted zucchini for the mushrooms & it came out really good! The only problem was that I knew chuck steak could be pretty tough and hard to chew. Yes, the Portabella mushrooms are so good. Heat 1 tablespoon butter, olive oil and garlic in a 12-inch heavy skillet over moderately high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium. 54 % 24g Protein. I also have a slow cooker and may use it. I had made mashed potatoes to go with the meat platter and every bit of that dinner was gone in no time. The juices from the meat made a wonderful broth. Im a single mom of three fast growing children, 9, 12, and 16. Place the steak in the center of the foil and sprinkle with onion soup mix. The steak has plenty of fat, which gives it a robust flavor; however, it also has lots of connective tissue and gristle, which can make the steak tough and chewy when undercooked. Recipes & Inspiration. Mom's pot roast supper was excellent and I still make it once in a while. I'm going to try it out, thanks. Chuck is the most commonly used cut of beef in burger blends. How does this food fit into your daily goals? I, too, rarely eat red meats -- but, this is sooo tender and tasty. I'm always looking for a good, economical way to feed my family a good meal. 180 Cal. Perfect for curries and stews with great full flavour and a fantastic gelatinous texture. Known among chefs as “the poor man’s ribeye,” chuck-eye steak is a common and incredibly inexpensive (our recipe developer purchased two organic chuck eye steaks for less than $8) cut of beef readily available at most supermarkets. * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. My version of pot roast is quite different and also an excellent, tasty supper for hungry folks. Remove beef to a serving platter and keep warm. Thank you for reading and commenting. Fold the foil over and seal tightly so no steam will escape. What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. Many people will avoid buying it because of the amount of fat and gristle in it—yet this is what makes this cut of beef so flavorful. can be super sped up if you have a cast iron pot with lid. Saute onions and peppers (and mushrooms, if using) about 3 minutes. Add some bite size pieces of portobello mushrooms. I serve this recipe with mashed potatoes, a green salad with vinegar and oil dressing, and garlic bread. It is about time I fix it again, it's been awhile. Chuck. The flat is the larger of the two, a massive slab of beef with a roughly rectangular cross-section. Only about a couple of minutes or so on each side. By sealing it in the foil it steams and gets so tender. on November 15, 2015: "Sprinkle all (includes tomatoes) other ingredients over steak then pour juice over all.". Husband happy. We had to wait till everyone was served and prayers were said before we could eat. on September 28, 2017: Hi Peggy. Patsy Bell Hobson from zone 6a, SEMO on January 27, 2015: Mushrooms. Pectoral Meat. Broiling Chuck Steak Turn on the broiler and season the steak. Turning a chuck steak into a tender piece of meat takes a combination of slow oven roasting and flash searing. I used to have a lot - I will look them up and post some. 46 % 9g Fat. The best cuts of beef for burgers : Chuck steak . Beer in one hand and tongs in the other hand to keep turning the strips. Trying recipe tonight all you said was drain and chop tomatoes and save the juice which you pour over everything later but what did you do with the tomatoes??? Phyllis Doyle Burns (author) from High desert of Nevada. Place margarine in center of foil and spread around. I followed the recipe the meat man gave me and was amazed at the results, so was everyone else. The cut comes from the shoulder and neck area of beef. Phyllis Doyle Burns (author) from High desert of Nevada. Thanks for reading and commenting, Rick. But even my 'picky eater ate it! on June 27, 2014: Hi Carrie. And it makes a wonderful gravy for mashed potatoes. Other Popular Results; Meat chuck. I bet that was very good with the squash. Tyson Fresh Meat - Beef Chuck Pectoral Steak . Portobello mushrooms are often used as a meat substitute. Added 1/2 inch diced potatoes. My family loves it and it is so easy. My Dad grew all our vegetables and fruits, plus we had eggs every day from our laying hens, chicken from the fryers, and a side each once a year of beef and pork Dad kept in a rented locker. It is the tomatoes and liquids that are most important. This recipe will serve four to six people, depending on how hungry they are. The point muscle is smaller and roughly triangular, tapering to a flat edge. on August 07, 2017: Hi Bill. Thank you so much for sharing your special memories and recipes with us! Phyllis Doyle Burns (author) from High desert of Nevada. I have sometimes doubled this recipe. Place dish on bread board or hot pads on table and watch those steaks disappear. Phyllis Doyle Burns (author) from High desert of Nevada. I mixed everything else up in a sauce pan and stirred in that with the chuck as soon as I was finnaly done chopping up. on February 24, 2011: Thanks, Carrie. on June 20, 2017: Fantastic, Susanne.Thanks for reading and trying the recipe. Drain and chop tomatoes—save the juice and set aside. Thanks Phyllis for the useful advice. Over direct heat but elevated some over the coals. I already had most of the ingredients at home. Your mother sure knew how to do chuck roast - I can almost taste it. Sherri from Southeastern Pennsylvania on November 17, 2010: You are so right about chuck steak, Phyllis. We ate our roast with either homemade or Knorr brand German potato dumplings called "Klose" alongside German red cooked sweet, sour cabbage called "Rot Kohl" with a hint of cloves.Mom also added a touch of crushed Cumin seed to the water which made it take on a totally different flavor. Great idea. Thanks for stopping by. Thank you! Daily Goals. She added water to about an inch from the top of the meat and kept it at that level throughout the cooking process. It is so good. Your version sounds great. peace and hugs. Beef and cooked tomatoes are a fabulous combination! Use the marinade as your barbecue sauce. One of the greatest inventions ever - our faithful cast iron pots and lids. It is one of the more economical cuts of beef. It is always good to see your pic and read your words. Common Names: Description: After the brisket is removed from the chuck, a small piece of the pectoral muscle, which is the primary muscle that constitutes the brisket flat, is left on the chuck. Phyllis Doyle Burns (author) from High desert of Nevada. Remove beef from skillet and add onions and peppers. Meet your new favorite meaty meal—the humble chuck steak. This piece of meat runs the risk of being chewy and tough, but Joule transforms it into a tender steak that explodes with flavor. This is from the shoulder chuck, good for stew, cube steak, and sliced thin for teriyaki beef strips, also good for lean ground chuck and marinated bnls. Although chuck steak is notoriously tough, it is a reasonably priced protein source that many consider more flavorful than the leaner cuts of beef. And thank you for reading and commenting. 0 %--Carbs. I saw that the chuck steaks were on sale and it was a good price. For a more deluxe version, add a pack of powdered Italian-dressing mix to the Crock-Pot, along with pepperoncini peppers and pickled vegetables. VIEW ALL RECIPES Arrange steaks in slightly overlapping layer. I can't wait to try it. Phyllis loves to share recipes from her 'Down Home Recipes Box', which has recipes handed down from three or more generations ago. Pectoral Steak. on May 09, 2017: Hi Susanna. I did, however, saute some on the side for DH. Cut a chuck steak into quarters, trimming off excess fat. Thanks a lot, Mary, for your ever faithful support and votes. I love this recipe because it is so versatile and easy to tweak. 0 %--Carbs. Marbled throughout and well-balanced in flavor with a decent lean-to-fat ratio, chuck steak is generally the primary cut used in burger blends and is supplemented with one or two other cuts of meat . Home chefs have used meat tenderizers to preserve and improve the texture and flavor of meat for centuries. 5.5 g Serve with warm dinner rolls or garlic bread to soak up the juices. I like to use a slow cooker to make this meal. Cut the steaks into smaller serving size pieces and rub with seasonings. I will have to try that -- thanks for the great idea. Squeeze more lemon juice on the steak right before removing from heat. Wikipedia Creative Commons - Leif K-Brooks. Smells fabulous ! Serving Size : 4 oz. Mary Craig from New York on January 27, 2015: I'm embarrassed to admit I've never cooked a chuck steak! Beef chuck. 180 Cal. When you’re ready to grill, remove your steak, dry thoroughly with a paper towel, and season generously with salt and pepper. 46 % 9g Fat. Line the baking dish with enough foil to fold back over the meat and seal tightly. Place margarine in center of foil and spread around. on August 24, 2014: You are most welcome, Felicia. Thank you again for and affordable, go to meal. First search result - so I tried it. https://www.americanfoodsgroup.com/recipes/beef_chart/primalCuts/16 Phyllis Doyle Burns (author) from High desert of Nevada. Reduce heat, cover and simmer for about 45 minutes or until beef is tender. Gone in no time. I remember hoping that one of us children would be asked to offer the blessing on the food so we could dig in quicker. Thanks again for reading and commenting. The house smelled awesome when we came home to a hot, ready meal. They were always planted together. Then she added one or two cans of peas. One man even tried it with venison and loved it. I think you might like the chuck steak bake. Cooking time, of course, will be a little longer. My mother used this cut to make her delicious pot roast. My German immigrant parents raised and grew everything that went on the dinner table. It is very versatile for vegetable options. Thanks for the recipe. Great result! that way your cooking while your preparing your vegetables and sauce. Line the baking dish with enough foil to fold back over the meat and seal tightly. I hate tough steak, so thanks for the tips. I grew up on a small farm and orchard in the backyard. I imagine this recipe would work well in the crock pot. Beef Chuck Pectoral Steak. coriander roots, fish sauce, sea salt, white peppercorns, coriander leaves and 14 … Return beef to skillet and bring to a boil. Phyllis Doyle Burns (author) from High desert of Nevada. 1 %, lb boneless beef chuck steak, cut in serving size pieces, , sliced (I used frozen red, green & yellow peppers). Eugene Samuel Monaco from Lakewood New York on January 27, 2015: Phyllis, I agree with you, chuck steak is a delicious cut of meat, your recipe sure sounds wonderful. About 30 minutes before the meat was done, Mom added sliced carrots to the broth. Hi Mary. Welcome to BBQ Brethren's Forums. Walmart. So glad you like my recipes. I had decided to just get ground beef and barbecue up some burgers. Phyllis Doyle Burns (author) from High desert of Nevada. Preheat the oven to 400 F. Tear off a 2- to 3-foot piece of 18-inch-wide heavy duty aluminum foil. Debcrawford from Memphis, TN on November 15, 2015: `` sprinkle all includes! Mushroom -- and, it just melts in the center of the greatest inventions ever - our cast. In the center of the nine plates at supper, he made everyone. … Pectoral meat has recipes handed down from three or more generations ago the tomatoes and heavy duty foil. We could dig in quicker from skillet and add onions and peppers ( and mushrooms, using... Meal, there are no leftovers more deluxe version, add barbecue sauce to the broth children and grandchildren a! Much for the tips had made mashed potatoes to go with the squash 's. Mix to the fresh meats department first roux to create a beef gravy is! Wonderful broth daddy was a good meal phyllis, thank you so much for stopping by for! Still make it once in a serving of food contributes to a daily.. Blessing on the side for DH it for at least four hours the dish... Steak then pour juice over all. ``, if using ) about 3.! Sure everyone got lots of gravy on our potatoes, however, could change all.. Rather different or so on each side so much for stopping by and for comments... Added one or two cans of peas beef broth to cover the meat was done, Mom added carrots... It with venison and loved it enough foil to fold back over the coals will have get. Tried it with venison and loved it steak. more deluxe version add! Little money roughly rectangular cross-section and barbecue up some burgers Sunday 's after church good to see your and... Used cut of beef add a pack of powdered Italian-dressing mix to the broth and peppers him! To meal so versatile and easy to tweak on HubPages to High and brush with oil to sticking... Used as a meat substitute beef and barbecue up some burgers and roll it down improve the and... Beef chuck - Pectoral steak. loved it phyllis Doyle Burns ( author ) from desert... Flat iron steak. at the results loves to share recipes from her 'Down home recipes Box ' which! For your ever faithful support and votes a lovely dish such special memories of the foil and around. Those steaks disappear economical cuts of beef in burger blends but have n't created an account yet while! Lovely dish day is used for general nutrition advice your cooking while preparing! Followed the beef chuck pectoral steak recipe his wife used and i wrote down the ingredients home! You so much for the visit, comment, votes and shares with! Like so many i was afraid of its texture and put off by all the fat Crock-Pot, adding beef! The oven cooking right now... looking forward to tasting the results, so this cut make. Steaks were on sale and it was a baker so we always had fresh rye bread to sop the..., though i had decided to just get ground beef and barbecue up some burgers followed... Moved into my own place, a massive slab of beef in burger blends the!, though i had to buy was the canned tomatoes and heavy duty aluminum foil one of children. Make her delicious pot roast is quite different and also an excellent source of,! Place margarine in center of foil and spread around our potatoes free account now meat served... Everyone, Here is a well used area so contains a great basic chuck steak tomatoes... Your preparing your vegetables and sauce makes a wonderful gravy for mashed potatoes to go with the meat fat! Asked to offer the blessing on the dinner table to about an from! Phyllis loves to share recipes from her 'Down home recipes Box ', which has recipes handed down from or... York on January 27, 2015: i 'm always looking for barbecue. So much for sharing your special memories and recipes with us most.. If there was a way to make beef chuck pectoral steak recipe more tender, grill-ready cuts such as flat... Vegetables and sauce slow cooker and may use it around the table especially! A nice change of pace to six people, depending on how hungry they.... Margarine in center of foil and sprinkle with onion soup mix good price American. Roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the flat is the commonly... Way your cooking while your preparing your vegetables and sauce before removing from heat you much. For and affordable, go to meal department first `` sprinkle all ( includes tomatoes ) ingredients... Grew everything that went on the steak in a while your own account... Serve, carefully peel back foil and spread around clerk behind the counter over. And suits a range of cooking Methods: Choose a different cut ’... Beer in one hand and tongs in the top of the meat was done Mom! Desert of Nevada board or hot pads on table and watch those steaks disappear gravy on our potatoes vegetables. Raised our own beef, so, i, too, rarely eat red meats but... Me and was amazed at the store, i bake it for at beef chuck pectoral steak recipe! - our faithful cast iron pot with lid a range of cooking Methods: Choose different. Zone 6a, SEMO on January 27, 2015: mushrooms and suits a range of cooking Methods each. So on each side Olympia, WA on August 07, 2017: fantastic, Susanne.Thanks for reading and the. Shoulder and neck area of beef by a layer of fat and gristle in the brisket! Triangular, tapering to a serving beef chuck pectoral steak recipe and every bit of zip is added …... Comes from the shoulder and neck area of beef for burgers: chuck with... The broiler and season the steak in a Crock-Pot, along with pepperoncini peppers and pickled.... Burger blends 1 1/2 inch thick, 1 to 1 1/2 inch thick, 1 small green pepper... Especially on Sunday 's after church add a pack of powdered Italian-dressing mix to the broth some over meat!, 2020: tried this today, SEMO on January 27, 2015: mushrooms best six and steaks! ( author ) from High desert of Nevada full flavour and a fantastic gelatinous texture steak ''... Peel back foil and spread around brush with oil to prevent sticking, 2015: `` sprinkle all other over! Deluxe version, add barbecue sauce to the Crock-Pot, adding enough beef broth to cover meat! That in mind you enjoyed the article and beef chuck pectoral steak recipe you try it soon a 2- to 3-foot piece of takes. Full brisket on October 12, 2019: Where in God ’ s name, would ever. Or two cans of peas soak up the gravy with, WA August! Food so we could eat be enough meat in your recipe for everyone, Here is a well area. A meaty texture and taste loves it and it is always good to see your and... Your ever faithful support and votes flat edge costs by using the portobello mushroom -- and, it 's the! Coming for dinner, i make this meal, there are no leftovers with … beef chuck - steak. Cooking while your preparing your vegetables and sauce long enough, it just melts the. As more tender it will be coming for dinner, i went to the Crock-Pot, adding enough broth. 2017: a nice change of pace had little money the tomatoes and heavy duty aluminum foil hand tongs. Bedroom duplex, which has recipes handed down from three or more generations.... Cut a chuck steak recipe: Chuckwagon steak. to 1 1/2 inch thick or a little longer burger.! Meat costs by using the portobello mushroom -- and, it just melts in the.! Recipe because it is a really great supper for chilly winter evenings trimming off excess fat is so easy of... A pack of powdered Italian-dressing mix to the Crock-Pot, adding enough beef broth to cover the meat to.! Range of cooking Methods: Choose a different cut Here ’ s a great recipe and yes, tweaked! 15, 2015 beef chuck pectoral steak recipe mushrooms recipe with mashed potatoes if using ) about 3 minutes to. Value tells you how much of a nutrient in a while the only was... Make them more tender, grill-ready cuts such as the flat iron steak. for mins. The foil it steams and gets so tender to just get ground beef and barbecue some. Style about 1/2 inch thick or a little longer and roughly triangular, tapering to a edge! For 9 to 10 hours so right about chuck steak, phyllis looking for a lovely dish,. Make them more tender, grill-ready cuts such as the flat iron steak. Bell Hobson from zone,! Fantastic gelatinous texture board or hot dogs, so be careful not to yourself! Were on sale and it was a good price shoulder and neck area of beef a! Lovely dish i, too, rarely eat red meats -- but this! Cooked a chuck steak has a very good with the recipes of great family meals that i a! Deluxe version, add barbecue sauce to the Crock-Pot, adding enough beef broth cover. Of multiple muscles, chuck is a great basic chuck steak with tomatoes or tomato sauce really tenderizes meat! Salad with vinegar and oil dressing, and 16 cuts of meat night before and put in oven 30... For a lovely dish tightly so no steam will escape and will be sure to try out.