Folic acid is a form of vitamin B9, also known as folate. As such, despite some evidence that the combination of folic acid and zinc may promote fertility, more research is needed. It comes in multiple forms, such as a stand-alone nutrient, in multivitamins, or in combination with other vitamins. Follow your doctor's instructions about any restrictions on food, beverages, or activity. Promotion of brain health. Most men meet their daily folate needs through diet alone, but supplementing can help some people as long as the UL isn’t exceeded. Folic acid is used to: treat or prevent folate deficiency anaemia Here are the 15 best…. Reduce Homocysteine In The Blood. This article explains the benefits of taking folic acid for pregnancy, when to take it, and how much to take. Many studies have looked into these supplements. Folate plays a critical role in cell growth during the embryonic phase of fetal development [17]. All rights reserved. It is found in certain foods and it can also be taken as tablets. Child: That is one of folic acid uses and benefits. It’s also worth noting that most people in the United States meet their daily folate requirements, so taking a supplement isn’t always necessary. Folic Acid Supplements. However, they do not have the same effects on your health. Hence, to create awareness among all, Folic Acid Awareness Week is marked from January 4 to 10, every year. Folic Acid Awareness Week: Health Benefits Of Folate (Vitamin B9): Folic acid is basically a synthetic compound of folate - a naturally occurring B vitamin. Overdose symptoms may include numbness or tingling, mouth or tongue pain, weakness, tired feeling confusion, or trouble concentrating. Although folic acid and folate are used interchangeably, their metabolic effects are quite different. Many clinical studies show that when women take folic acid before conception, t… Last medically reviewed on January 4, 2021, Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Folic acid is a B vitamin. Top 10 Benefits Of Folic Acid Supplements On Health Are Revealed 1. Some research suggests that supplementing with folic acid and zinc may improve sperm quality and motility in subfertile men. But is there any evidence that folic acid is a hair-growth treatment? Here are the top 5 best vitamins to grow your hair, along with 3 other nutrients. Folic acid is prescribed to the patients having memory loss, osteoporosis and macular degeneration. As such, if you take any of these medications, consult your healthcare provider before taking folic acid supplements, regardless of their strength. It is natural form of Vitamin B. Plenty of supplements and vitamins on the market are targeted at promoting hair regrowth and preventing gray hair, including folic acid. Yet, they’ve observed mixed results, especially among healthy men. Folate is found in various plant foods, meats, and fortified grains, but regardless, some people choose to take folic acid supplements for convenience. Thus, a folate deficiency may elevate blood homocysteine levels, potentially causing a condition known as hyperhomocysteinemia. 2. This is especially true for people at risk of a deficiency, including older adults. However, supplementing with high doses of folic acid has been associated with adverse side effects. A course of folic acid supplements corrects the deficiency and allows red blood cell production to increase. Folate is responsible for healthy cell growth. Prevent Stroke. That’s because your body readily removes excess folate, as it’s a water-soluble vitamin (1, 16, 17). According to Medical News Today, senior adults will benefit from folic acid since it'll help their cognitive functions. As such, you need to obtain folate through your diet to meet your daily needs. Folic acid dosage information (in more detail). Folate and folic acid are both forms of a water soluble B vitamin. Folic acid consumption can reduce the risk of diabetes. Available for Android and iOS devices. Listed below are the benefits of consuming the Vitamin B12, B6, and Folic Acid combination. 6. Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. Last updated on Dec 25, 2020. In some cases, supplements may be necessary, especially if you have increased needs or any issues with nutrient absorption. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. This article discusses folic acid, its…. Taking folic acid with B12 can help reduce the risk of heart disease, prevent birth defects in pregnant women, increase energy, and fight depression.Vegetarians may benefit the most from taking the two supplements together, since adequate amounts are difficult to obtain while following a … Another review that included 6 studies and 966 people found that taking folic acid supplements alongside antidepressant medication could reduce symptoms of depression significantly more than taking an antidepressant medication alone (5). Pregnant women, among others, often take folic acid to increase their folate levels, but excessive intake may be damaging. Tell your doctor about all other medications you use, especially: tetracycline (Ala-Tet, Brodspec, Sumycin); a barbiturate such as butabarbital (Butisol), secobarbital (Seconal), pentobarbital (Nembutal), or phenobarbital (Solfoton); or. This vitamin plays an essential role in pregnancy because it helps prevent certain birth defects. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. In an older study from 2002 in 108 fertile and 103 subfertile men, taking 5 mg of folic acid and 66 mg of zinc daily for 6 months increased sperm count by 74% in the subfertile group (12). In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. Healthier Heart. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Our website services, content, and products are for informational purposes only. Folic acid is the human-made version of folate, a B vitamin. Usual Adult Dose for Megaloblastic Anemia: 1 mg orally, intramuscularly, subcutaneously or IV once a day. For hair growth ( +3 other nutrients ), assisting cell division and healthy cell growth the. Acid if you think you have ever had an allergic reaction to acid... 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