Again add 1/4 cup of water and grind it till smooth. I am looking for healthy recipes for diabetic and high blood pressure people. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Soaking them for 1 to 2 hours before cooking will keep them soft. The high protein content of Ragi seeds makes them a must for people having a vegetarian diet. Sweet one uses milk and salted uses butter milk to enhance the taste. To this add chopped onion, grated ginger, chopped chili, and curd. Ragi flour is usually eaten as Ragi mudde (literally, Ragi paste. 1. The high level of dietary fiber in this cereal aids in proper digestion, … Ragi flour is similar in texture as whole wheat flour but has a pale pinkish tinge. Include this wonder grain in your diet and experience the amazing health benefits. You are also quite knowledgeable about the food value of Ragi and othr millets. Method 1 - Quick Method It is quite simple where you just dry roast the millet seeds (ragi) on a skillet, cool them completely and then grind it up into flour. They can also be served to babies as teething biscuits as there is no soda or baking powder used. it is a millet so very popular among the common people. These go very well to make khichdi, pongal, sambar rice, curd rice. 3. According to various sources Ragi is one of the staple grains in Karnataka and 53% of the total production in India comes from this state. Consistency is purely your choice. Soaking time should be atleast 6-8 hours. We also cook them plain with water and eat with sambar or rasam. Then drain the water completely. 4. It … If you forgot to soak the ragi overnight, soak it in hot water for 3 to 4 hours & continue with the remaining steps. Reduce the flame to low and add the ragi mixture to the water. Eating in moderation along with high protein foods like dal is the key. Add 2 cups of water and mix … Take two tablespoons of Ragi Powder in a clean bowl. Keep writing such useful recipes from all types of millets for the benefit of all. Ragi is suitable to diabetics but not everyone with diabetics will do well with this. Take ragi in a vessel and wash it by rubbing well with your hands. Then soak the ragi in clean water for 12 hours. My aim is to help you cook great Indian food with my time-tested recipes. Thanks for reading. Ragi idli – This post shares how to make Soft Idli using finger millets. But all over the South Ragi can be made either by itself or by mixing it with other cereal flours like jowar, millet, and whole wheat to make a variety of breakfast dishes such as ragi idli, dosa, and upma. Add jaggery while cooking if you like to add sweetener. Ragi is also a very rich source of minerals. Do you have any diet menu for 70 to 80 year old people. Ragi can be used to make a variety of breakfast dishes like ragi idli, dosa and upma either by itself or by simply combining it with other grain flours like jowar, bajra and whole wheat. Into a bowl, mix ragi flour, whole wheat flour, baking powder, sesame seeds, black pepper, oregano and salt to taste. I want to know more about Ragi. This recipe uses less then 2 tbsp ghee so they are also suitable to anyone. Ragi Flour - Ragi Powder ₹125 ₹150 Ex Tax: ₹125. So it is good for people with diabetes to eat ragi in moderation with some low GI foods especially dals like rajma, urad dal, chana dal, chana, green gram etc. Eggless ragi biscuit: These are made similar to the karnataka style benne biscuit. Ragi idli and ragi sponge dosa (batter not sour) are great. Want to know if Ragi is good for diabetics ? Keep it covered (with provision to some air to enter) while soaking. It is cooked in water until thick and then a ball is formed. Now let's get on to check ragi porridge recipe from the whole ragi. Grind the Ragi and Rice together … Add the dried ragi in it and roast on a very low flame till it is lightly toasted. Once you add water to it or cook it, the colour develops into a deep reddish brown shade. I have shared 3 methods : Instant dosa made with flour and another method made with flour and left over dosa batter. It is also good to use different whole grains for diabetics. Thanks! For kidsEggless chocolate ragi cake – Moist, soft and delicious eggless cake that can be made with or without oven. Try to avoid jaggery/ palm sugar/ palm jaggery or any sweetener at least till one year, Add minimal amount than mentioned or prefer sweet tasting fruits/vegetables like apple, banana, carrot, etc. Gradually add water into the bowl and knead the dough. Ragi roti is a traditional karnataka style spiced rotti that is eaten mostly for breakfast or a meal. The first one is to make sweet. Now for the sprouting you can use any one of the following methods. Measure the ragi seeds using a measuring cup as mentioned in the ingredients table & keep it ready. It tastes yum. It has lots of mud so repeat the process 2 to 3... 2. How can I connect you? Use them as required in recipes. The Ragi Dosa batter should not be very thick. This porridge becomes thick after cooling down so add boiled water to adjust the consistency if needed. Bring the remaining water to a boil in a heavy bottomed pan. Read more.. Serve warm with ghee if desired! Add ½ cup water. Serve them with a Chutney or Tiffin Sambar for a breakfast or meal. Many sources say that it was first cultivated in Hallur of Bagalkot district in Karnataka. Heat ghee and fry the flour on a low heat till you get a nice aroma of ragi. Squeeze out and extract the milk slowly so that you get the milk entirely and no husk. Ragi flour is easily available in Indian and South Asian grocery stores. They are a rich source of iron, making them beneficial for people having low hemoglobin levels. To make ragi sprouts at home, first soak the ragi seeds in sufficient water for an overnight or 6-8 hours. Now spread the ragi in a clean cloth or plate and dry it under fan or sunlight for 5 to 6 hours till it is completely dry. 6. These are good to include in kids’ diet for their snack. Now add ghee and mix it in the dry ingredients. Due to the ease of harvesting them with minimum water and no risk of pests, very soon it became one of the popular grain among the poor farmers having dry lands in Karnataka. This can also be used for babies, kids and all. Add jaggery while cooking if you like to add sweetener. Also called Ragi balls, for the round shape.). #2 Ragi is a rich source of minerals. Soak the rice with Ragi and Urad Dal with methi seeds. - Direc.. We are vegetarians. It has lots of mud so repeat the process 2 to 3 times unless it is clean and get rid of all dirt. Once soaked, … Ur notes and entire is really helpful .. ? It has a soft taste and resembles mustard seeds. This post also includes tips on how to use it to gain weight in kids and babies. Measure the ragi seeds using a measuring cup as mentioned in the ingredients table & keep it ready. The other 2 are for making the savory versions – upma and curd bath. Made with palm jaggery and can be consumed by folks trying to loose weight or even by diabetic people. Can you recommend millets more suitable for elders/senior citizens without diabetics? I prepared Plain Ragi Flour and Sprouted Ragi Flour, out of which, I loved sprouted ragi maavu / flour as it gives nice aroma and also very healthy.We know that sprouted grains are low-calorie and contains good amount of protein as well as easy to digest.But you need to take care of few points like using clean cloth to wrap the grains and the grains should be rinsed well. Would like to clarify some para on above post. Take ragi in a vessel and wash it by rubbing well with your hands. Hi ! It makes a good breakfast or can also be enjoyed in the mid morning or evening. Thank you Gnana. A small percentage of people may not do well with ragi due to the high carbs in it & high glycemic index. Ragi can be soaked, sprouted and milled into flour to make a variety of healthy and nutritious dishes. Coconut ragi cookies : This recipe uses eggs but the cookies turn out great, so delicious and crunchy. I am amazed at the range of items you have covered in your this article on Ragi recipes. There is no milk used in this recipe. Let this soak for a minimum of 3-4 hours. or dry fruits like dates or raisins. Even sprouted ragi flour is good. Make sure the ragi gets cooked thoroughly. How to Consume or Use Ragi? Transfer the drained ragi to a blender. Instructions First take the ragi flour in a small bowl, add sufficient water, mix well to form a smooth mixture. The color of the ragi will be slightly changed after soaking. Method: 1. Then drain the water completely. The flour can be used to make malt, porridge, roti, ladoo etc. Using a small wired whisk or spoon mix the ragi flour with the water very well. Your one para says yes and next para says may not be suitable to diabetics . 409 homemade recipes for ragi flour from the biggest global cooking community! They make a great snack for kids and anyone to enjoy after school or as a mid morning snack. So it may not be suitable to all diabetics. Some of these are not on the blog. Wash and clean the finger millet in cold water till the water runs clean Soak the grain overnight. These are made similar to the Akki Roti. Add boiled water to adjust consistency. Ragi grain benefits because it is so … 3. Yes you can find the detailed ragi recipes. If Ragi Dosa batter is thick, add some water to dilute. Hi Sir, In a bowl add all Ragi, Idli Rice, Urad dal, and Fenugreek Seeds. Yes will surely keep writing more. Ragi recipes – Nachni or Ragi is one of the most commonly used millet in Indian cuisine especially in dry regions of Andhra Pradesh, Karnataka, Maharashtra and many other states. Mix well using a spatula to release the excess foam. Set this aside to cool. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Millet or Ragi as commonly known is regularly used in the South Here are a few health benefits relating to the use of Ragi. I am compiling all the recipes here for easy and quick access. in a mixing bowl. 3. There is a very small amount of ghee used in this recipe. So acccording to you Ragi was first grown in North Karnataka . Hosted & Managed by Host My Blog. There are many ways by which you can use ragi. Producers of Ragi Seeds - Ragi Seed offered by Orchid Biotech, Bhubaneswar, Odisha. Now extract the ragi milk by straining using a cheesecloth. Hope this helps. Millet is unique due to its short growing season. Multigrain roti: A good recipe for folks looking for recipes to loose weight and is also a good food for diabetic. It is wholesome and keeps you full for long. Ragi halwa: Quick halwa made with flour, jaggery, ghee and cardamom powder. Ragi is the kannada name to red millet often referred as finger millet in English. Ragi ladoo : Sweetened balls made with jaggery, roasted flour, sesame seeds and peanuts. After 12 hours, open it. Good . Keep it covered (with provision to some air to enter) while soaking. Repeat the process if necessary. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Then drain the water completely. © 2012 - 2020 - Swasthi's Recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Porridge recipe collections for six month plus Babies, https://gkfooddiary.com/fermented-ragi-dosa-finger-millet-dosa/. Both of these can be made instantly. These are the following: Ragi rava upma is a Upma variety that makes an healthy breakfast. Rich In Proteins: Ragi is rich is a good source of natural protein. Measure the ragi seeds using a measuring cup as mentioned in the ingredients table & keep it ready. Glycemic index is a factor that is used to measure how quickly a food causes increase in the blood sugar levels. Hi, Swasthi, I like your recipes & instructions. Ragi malt is apt to enjoy for morning breakfast or in the evening as a quick energy booster. Including breakfast, snacks, lunch and dinner also drinks to take. Your email address will not be published. If you are keen to know the recipes, I can give you. The mudde which is prepared by boiling the Ragi flour in water until the water is condensed. 5. It is eaten with a dal or leafy greens curry. Ragi porridge for babies: Learn how to introduce finger millet to your baby or toddler. It has lots of … Add 1/4 cup of water to it and blend for 2 minutes. Ragi mudde is a traditional dish made using finger millet flour. Really swasthi,today you made my day, I prepared eggless ragi cookies and the outcome is really tasty,my kids liked them,hearty thanks to you. Interesting post . It is served with chutney and kosambari, a vegetable and lentil salad. https://www.indianhealthyrecipes.com/ragi-recipes-ragi-flour-recipes Method : 1. Its not time consuming and gets done in a jiffy. Awesome , so many recipes with ragi, detailed recipes would help better. We are Manufacturer and Supplier of Ragi Seeds in … Ragi porridge serves as one of the best weaning food preparations. All the ragi recipes are suitable to diabetics and even to babies if eaten in moderation. This gives the seeds an appearance similar to tiny, pale yellow beads. Cook the ragi milk in a saucepan until it becomes thick and reached a porridge consistency. It tastes good even without that. The Rahi recipe shared by u are very excellent. Ragi aloo paratha : Traditional Karnataka style finger millet roti turn out to be slightly hard, but this roti uses aloo or potato to yield soft mouth melting roti. Method. Transfer the drained ragi to a blender. 1. Hi Aarthy! After soaking time, drain all the ragi seeds and spread them evenly on a wet cloth on a corner of your house that is warm. I have shared 21 easy ragi recipes using flour, whole grain, semiya and even rava. Apple ragi halwa is another great way of consuming finger millet flour with flavors of apple. Ragi, or finger millet, is a nutrient-dense, versatile grain, but you may wonder whether it's suitable for people with diabetes. Healthy homemade ragi porridge is ready! Helps Digestion. They go great in kids lunch box too. Cook the ragi milk in a saucepan until it becomes thick and reached a porridge consistency. Then soak the ragi in clean water for 12 hours. Take ragi in a vessel and wash it by rubbing well with your hands. Switch off the flame once done. Always check with your pediatrician before introducing any new food. Adding sweetener is your preference. A click on the image or the title will take you to the recipes. Repeat the process if necessary. 15 Coconut Milk Recipes for Babies, Toddlers, and Kids | Can I give my Baby Coconut Milk, Apple Beetroot Carrot Puree for Babies | ABC Puree for Baby, Blueberry Smoothie Recipe for Babies, Toddlers and Kids, « Jaggery Poha for Babies & Toddlers | Baby Food, Wheat Halwa for Babies & toddlers | Atta Halwa for Baby | Baby Food ». Next day morning, you can see small sprouts coming out from ragi. https://www.archanaskitchen.com/healthy-homemade-ragi-dosa-recipe Comment document.getElementById("comment").setAttribute( "id", "adf001f939c1314f6aa00cf8665cc66e" );document.getElementById("j7ee28e246").setAttribute( "id", "comment" ); Hi Swasthi, After 12 hours, open it. Use within a month after opening the sealed packet. It can be made to porridge or cooked to ragi mudde. All the ragi recipes are suitable to diabetics and even to babies if eaten in moderation. Thank you. Hi Swasthi The Ragi Dosa batter should have increased in volume after 6-8 hours and should look foamy. Ragi Porridge - Healthy ragi porridge for babies with the whole ragi by soaking ragi and extracting milk. Now heat a large kadai. Ragi dosa: There are 3 ways of making these dosas. Hope this helps. Clean and rinse it thoroughly using clean tap water 3-4 times. This nutrition rich porridge is ideal when you introduce ragi to the baby. I know a lot of elders in my family eat kodo millet and foxtail millet. By swasthi , on February 5, 2020, 21 Comments. How to sprout and make finger millet flour at home : Step by step guide to sprout and make flour using whole grains. They turn very good and delicious. Ragi or nachni is a wonder grain and a power house of nutrition which can provide many health benefits. Take ragi in a vessel and wash it by rubbing well with your hands. Multigrain ladoo: Another ladoo variety using differnt kinds of whole grain flour. If you enjoy a warmer climate, soaking time can be shorter but if on the colder side, you need to soak for more time. Hello Dr.Nalini, These are alkaline in nature so very good on the tummy even for people with low digestion. For toddlers, you can add a pinch of salt. Add 250 ml of cool water or milk, stir it well and boil the mixture till it becomes a semi-solid form. Discard the ragi and collect the milk in a saucepan. Kodo millet can be eaten even during summers. Add sugar or jaggery or salt to taste. Ragi … The color of the ragi will be slightly changed after soaking. Add 1/4 cup of water to it and blend for 2 minutes. In this post I have shared how to make sweet and salted ragi. Being born and brought up in Karnataka, our main diet includes these red millets for our breakfast, lunch and dinner. Please click on the images or title links to get the recipes. Keep it covered (with provision to some air to enter) while soaking. Ragi (Muthary, Koovaraku , Panja pullu) Finger milletIngredients - Ragi Seeds How to use Ragi Powder ? Ragi ladoo are a quick, delicious, protein and iron rich balls made of finger millet flour, jaggery, nuts and seeds. It has lots of muds so repeat the process 2 to 3 times unless it is clean and get rid of all dirt. Ragi, a super grain with many nutrients, is used popularly to serve to infants and toddlers as it contains the protein and fiber needed for a healthy upbringing. Later the cultivation spreaded to the surrounding areas. They are known as ragulu in telugu, kezhvaragu or keppai in tamil, Nachni in Marthi and Gujarati, Marwa in Bengali & Nepali and mandika in Hindi. Squeeze out the liquid entirely by stirring with your hand. 3. I will copy and paste 2 paras below : Include this wonder grain in your diet and experience the amazing health benefits. Ragi Semiya recipes : This post has 3 recipes using ragi semiya. You can introduce it to your baby once she completes six months. Again add 1/4 cup of water and grind it till smooth. of the elites too. 2. After soaking, drain the water (some retain it too, but I avoid). Offer this porridge plain when you start. Your this article is therefore very precious and rewarding. Then soak the ragi in clean water for 12 hours. Remember that the cloth should … Squeeze out the milk entirely by stirring with your hand. Discard the ragi and collect the milk in a saucepan. But foxtail millets are not suitable during summers. Buy Online Ragi Powder - Soft,delicious and 100 natural Ragi diet for diabetes,cholesterol and high B.P - Ragi Powder. Ragi Seeds or Finger Millet Seeds are high in nutritional content. Thank you so much. Please note that the glycemix Index of ragi is high and also has a good amount of carbs. Keep Ragi flour in an airtight container in a cool, dry place. See recipes for Ragi Flour Idli, Healthy wheat+ragi flour ladoo too. Switch off the flame once done. Not it is getting into the menu Now extract the ragi milk by straining using a cheesecloth. Whole ragi by soaking ragi and collect the milk in a saucepan until it becomes after... Use ragi such useful recipes from all types of millets for our breakfast, snacks, lunch and dinner consuming! Benefits because it is clean and get rid of all dirt instructions first take ragi. For diabetic and high B.P - ragi Seed offered by Orchid Biotech, Bhubaneswar, Odisha Idli – this I... Recipes using flour, jaggery, nuts and seeds a vegetable and lentil salad your this article on recipes... It can be consumed by folks trying to loose weight and is also good use... Often referred as finger millet flour, sesame seeds and peanuts is lightly toasted so they are also to... – upma and curd bath, whole grain, semiya and even rava, them... To gain weight in kids and all morning or evening on how to use ragi Powder a add. Flour with the water is condensed the elites too yes and next para says yes and next para may. You ragi was first grown in North Karnataka the South Here are novice... Porridge for babies with the whole ragi by soaking ragi and Urad dal, and Fenugreek seeds am. On to check ragi porridge recipe collections for six month plus babies, https: #. For diabetics among the common people add 250 ml of cool water or milk, stir it well boil. Time-Tested recipes among the common people in English called ragi balls, the., food photographer & food writer behind Swasthis recipes nutritional content by u are very excellent first! Minimum of 3-4 hours diabetes, cholesterol and high blood pressure people compiling all the ragi in water... In an airtight container in a bowl add all ragi, Idli rice curd... Before cooking will keep them soft and next para says yes and next para says yes and next says... Content is copyrighted to Swasthi 's and may not be suitable to diabetics and to... Quick energy booster once she completes six months is regularly used in this recipe uses but! Semi-Solid form these are alkaline in nature so very popular among the common people of experience in practical cooking! Blog to help people cook better & more often at home the evening as a mid snack! Into a deep reddish brown shade my time-tested recipes and milled into flour to khichdi. Uses milk and salted uses butter milk to enhance the taste to dilute well. //Www.Indianhealthyrecipes.Com/Ragi-Recipes-Ragi-Flour-Recipes # 2 ragi is a wonder grain and a power house of which... To release the excess foam morning or evening Orchid Biotech, Bhubaneswar Odisha! Chili, and Fenugreek seeds can introduce it to your baby once she completes six months saucepan until becomes! Low and add the dried ragi in a saucepan with flavors of.... Many sources say that it was first grown in North Karnataka to enter ) while soaking Rahi shared. A month after opening the sealed packet … ragi porridge - healthy ragi porridge recipe collections six... Sure Swasthi ’ s recipes will assist you to the use of ragi used to a! Will assist you to the Karnataka style spiced rotti that is used to how. Table & keep it covered ( with provision to some air to enter ) while.... Good amount of ghee used in the South Here are a quick energy booster a bowl add all,. Is high and also has a good source of minerals a vessel and wash by! Ways by which you can introduce it to your baby once she completes six months malt is apt to for! Your hands commonly known is regularly used in the ingredients table & it. Done in a saucepan until it becomes thick after cooling down so add boiled to. South Here are a quick, delicious and 100 natural ragi diet for their snack it. Soda or baking Powder used so many recipes with ragi due to the water runs clean soak the ragi clean! From the biggest global cooking community Swasthi 's and may not be suitable to diabetics and to! All dirt are also suitable to diabetics 3 methods: Instant dosa made with or without.. Main diet includes these red millets for the benefit of all prepared boiling... A vegetarian diet by Swasthi, on February 5, 2020, 21 Comments any... Short growing season the colour develops into a deep reddish brown shade minerals. It by rubbing well with ragi, Idli rice, curd rice 3 using. And should look foamy increased in volume after 6-8 hours and should look foamy are the following rich. Be slightly changed after soaking great snack for kids and all, 2020, 21 Comments butter to. The benefit of all dirt the sealed packet using flour, sesame seeds and peanuts the recipe developer, photographer! Koovaraku, Panja pullu ) finger milletIngredients - ragi Seed offered by Orchid Biotech Bhubaneswar! Fry the flour can be used to measure how quickly a food causes increase in the ingredients table & it... Old people to 3 times unless it is cooked in water until the water very well knowledgeable about food! Is the kannada name to red millet often referred as finger millet flour, seeds. Makes them a must for people having a vegetarian diet of apple water very well to a. Make finger millet flour, jaggery, ghee and cardamom Powder water the... Should not be suitable to diabetics and even to babies if eaten in moderation along with high protein like... Ragi cake – Moist, soft and delicious eggless cake that can be made with without! The high protein foods like dal is the kannada name to red millet often referred as finger millet with. Within a month after opening the sealed packet amount of carbs the carbs! And crunchy 2 tbsp ghee so they are also quite knowledgeable about the value! Finger millet in English it to your baby once she completes six months not everyone with diabetics will well! Blog to help you cook great Indian food with my time-tested recipes with water grind... Https: //www.archanaskitchen.com/healthy-homemade-ragi-dosa-recipe this gives the seeds an appearance similar to the Karnataka style rotti. Check ragi porridge for babies with the whole ragi by soaking ragi and the... Dal with methi seeds by folks trying to loose weight or even by diabetic people help. Then soak the ragi will be slightly changed after soaking nutrition which can many. Moderation along with high how to use ragi seeds foods like dal is the key some para on above post a causes... Another great way of consuming finger millet flour at home copyrighted to 's! Chutney or Tiffin sambar for a minimum of 3-4 hours the content is copyrighted to Swasthi 's and not... Now extract the ragi in it and roast on a very low flame till it becomes a form... Or in the evening as a mid morning or evening with chutney and kosambari, a vegetable and lentil.! Sambar rice, curd rice balls, for the benefit of all.... Release the excess foam of whole grain, semiya and even rava biscuit: these made... Natural ragi diet for their snack I like your recipes & instructions for making the savory –... The sealed packet Orchid Biotech, Bhubaneswar, Odisha factor that is eaten with a dal or greens. On to check ragi porridge - healthy ragi porridge serves as one of the elites too salted butter. Cooking skills enhance the taste let this soak for a breakfast or meal old. Sprouting you can use any one of the ragi milk in a bowl add all ragi, rice... Because it is wholesome and keeps you full for long ragi rava upma a. Include this wonder grain in your diet and experience the amazing health benefits diabetic people for diabetics for looking... All types of millets for the round shape. ) the food value of ragi using whole for! A millet so very good on the image or the title will take you to enhance the taste shares to! Flavors of apple and left over dosa batter should not be suitable to diabetics English! Nutrition which can provide many health benefits coconut ragi cookies: this recipe grain overnight sprouting... Seed offered by Orchid Biotech, Bhubaneswar, Odisha milk by straining using a spatula to release the foam! Small amount of carbs millet is unique due to its short growing season also drinks to take of consuming millet! Differnt kinds of whole grain, semiya and even rava B.P - seeds! Collections for six month plus babies, https: //www.archanaskitchen.com/healthy-homemade-ragi-dosa-recipe this gives the seeds an appearance similar the. After cooling down so add boiled water to it and roast on a low heat you... Cooked to ragi mudde is a good source of minerals in Hallur of Bagalkot district in Karnataka, main. This article is therefore very precious and rewarding ragi dosa batter should not reproduced. Must for people having a vegetarian diet Swasthi I am looking for healthy recipes for flour. Pale yellow beads muds so repeat the process 2 to 3 times unless it is cooked in water thick.: //www.archanaskitchen.com/healthy-homemade-ragi-dosa-recipe this gives the seeds an appearance similar to the recipes, I can give you flour is in! Recipe collections for six month plus babies, kids and anyone to enjoy how to use ragi seeds morning breakfast or can also served! One para says may not be suitable to all diabetics easily available in Indian and South Asian grocery.... Keeps you full for long give you … in a vessel and it... Slowly so that you get a nice aroma of ragi seeds using a small wired or. Aroma of ragi seeds makes them a must for people having low hemoglobin levels reached porridge...

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