jamaican cabbage and mixed vegetables

Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. It is rich in fibre, low in fat and contains very little calories. But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! This was my first time making this recipe. Stir well. of brown sugar. Also come find me on Pinterest, Facebook and Instagram. If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. Add a teaspoon of salt to the water and bring to a boil. I develop recipes and share real-life stories. Copyright © 2021 Jamaican Foods and Recipes. I loved the colors and taste of this dish. If so, how much? cabbage, long grain rice, onion, hot water, green bell pepper and 8 more. I’ll let you know how it goes. No, updated the website and had to change a few things. Thank you for that answer. Very please you like it. It didn't last long. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Force yourself to follow those dreams. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. So scrumptious! I followed the rest of the recipe. If you make this recipe, please take a moment to rate it below. I served it with brown rice. I’m going home to try this right now. This is right on par, if not better than what I get at local Jamaican eateries. Add the shredded cabbage, season with salt and black pepper. I will be making this more often. ... Cabbage or mixed vegetables and white rice or rice and beans. […] 3. Very simple to make and everyone loved it. Force yourself! Thank you for visiting the website and I hope you enjoy every post we share. Fried Chicken . Mix well to ensure everything is well incorporated. Rmichael Curran….YES! Jamaican Cuisine is a blend of many spices and is inspired by a mix of of many cultures. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. Also loved watching your cooking tactics. I highly recommend that you chop all the veggies before you start cooking. Mushrooms - they are so versatile! CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS Chef Selection. As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. Stir in to cabbage season with salt and black pepper. Half what through add the carrot. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. You are the best! So glad to hear of the changes you made to the recipe, Tamarque! Add the vegetables; carrots, Irish, and pumpkin. Chicken seasoned with special Jamaican herbs and spices. When the water boils, put the cabbage into the water then turn off the heat. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 â¦ Reggae Salad. Add the cock soup mix. lol. Stir in the bell pepper and tomato. A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. It is about the size of a small pear, is boiled or sauted and served as a âvegetableâ. I chopped the cabbage, rinsed it, and sauteed it with the onions. I loved it , very simple to make, few ingredients, and the taste was awesome!!! Save my name, email, and website in this browser for the next time I comment. Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside. I also add butter, allspice berries(pimentos) and a tblspn. A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! I’ve seen other recipes that said to add some water. I followed your recipe with one exception. Hope this helps. In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy. I normally add green beans to it but I omitted it this time because I didn’t have any at home. The filling is a mix of vegetables â onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. Place the garlic, ginger celery and cilantro or parsley in a blender. Insanely good! If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. Let them sizzle together for 2 minutes then turn off the heat and serve. It you don’t like spicy food leave out the scotch bonnet pepper. Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through. Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. Original inhabitants of the island are believed to be the Arawaks, also called Tainos who named it âland of wood and waterâ Jamaica is acknowledge as a blend of cultures between the native Arawak and Taíno people, West Africans, Europeans, and Indian migrants. I'll love to see! Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Add a small amount of cooking oil to a pot and place on the fire a medium heat. Peel, wash and chop the carrot into thin strips. 2. STEAMED VEGETABLES. So scrumptious! Set aside. Welcome to my core! MIXED VEGETABLE & CODFISH Ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g Mixed Vegetable - drain water. or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) I live in South Florida, so I love Jamaican food. I love your recipes they come out good every time! I guess it surprised me to see Maggi cubes as African. Jamaican manish water. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. It was really good. Add a quarter teaspoon of salt, a tablespoon of the spice blend from step 1 and a quarter teaspoon of white pepper (if using) to the mushrooms. This cabbage recipe is awesome. Does there need to be some water added? Jamaican Cho cho â¦ Sautee seasonings until onion is transparent 3. Chop the onion and bell peppers into small pieces. Force yourself to wake up. You could just leave those out and add lots of black pepper instead. Check throughout the given time to see if any more water is â¦ Freeze: Store leftovers in a freezer safe container and freeze for up to one month. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. Grab a nice Jamaican Drink also. To make steamed cabbage you need a few ingredients listed below. I loved this recipe. This was so delicious! A while back, I decided to cook my cabbage with mushrooms instead of the [â¦] Used less oil and had to add some water but that seemed to work okay. The Jamaican Cho cho or chayote is an odd members of the family of melon, gourds, squashes and pumpkins. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). Steamed cabbage is also served with fried dumplings or festival dumplings. All one color means it's not balanced. Also, I love their savory taste AND they are filled with nutrients! So so glad to read this review from you. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. Cover pot and cook for seven minutes. Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. Made this for dinner tonite and left them out. The food is cooked fresh daily and served buffet style. Set aside. I cooked it for Christmas Dinner, Thank you Julie, that awesome. Chef Selection. Cover and steam for 15 to 20 minutes. I loved the spice paste. ... Browned and cooked with onion, tomatoes, fresh herbs, and Jamaican seasoning. My whole family loved it. We may earn money when you click on affiliate links in a post. Added some ginger and a few more seasoning. Potato is called Irish potato or âIrishâ in Jamaica. I love reading your comments! Check me out on YouTube at YouTube.com/PreciousKitchen. My goal is to show you insanely delicious recipes you can replicate in your kitchen. The Fiyah Island Grill Story. Pour oil into a pot and heat up for 4 minutes. Jerk Chicken Salad. I will definitely try this. Hi Tamarque, Maggi cubes are what is traditionally used. (Keep the tomatoes though, they are needed for the flavour and texture). No problem Rmichael – Yep, hot or cold, it’s good stuff. Chicken & Carrots Seasoned Rice J-Simple Recipes. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. I've been asked to repeat it soon by my parents, and my vegetarian uncle. Vegetable soup . Add the mushrooms and let them cook for 5 minutes while you stir from time to time. ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE | Precious Core says: March 7, 2018 at 6:33 am [â¦] African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! Add the scallion, thyme and hot pepper. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Cook for approximately three minutes. Loved all the veggies which are overflowing the garden and farms now. Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. Insanely delicious and comes out perfect every time! In Jamaican, steamed cabbage is eaten both as a side dish and a main . How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. Method: 1. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. After 5 minutes, strain the cabbage using a colander then rinse immediately with cold water to prevent the hot water from continually cooking the cabbage. He said there were many eyes green with envy in the lunchroom. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Required fields are marked *. Stop by and leave me a message! Add about a quarter cup of water â¦ Add the spice blend from step 1 to the tomatoes. Finely cut the garlic or use a garlic crusher. See more ideas about recipes, cooking recipes, food. Give a little stir. Jamaicans are great at “turning their hands and make fashion” and make something new. 1. I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. 2. Step 6. Your email address will not be published. STEAMED VEGETABLES BROCCOLI MIX CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS ... About D'Edge Jamaican Flame "This is a buffet restaurant, featuring a unique Caribbean American cuisine. Click here for the full recipe. Small is â¦ Add about a quarter cup of water and blend into a paste. Thanks for the feedback. The veggies taste great due to the epic spice blend I use. Jamaican Seasoned Rice Cook Like a Jamaican. Avery – Thanks for responding. Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. Thanks for sharing this delicious recipe!! Season the mushrooms. Turn cornmeal with mixed vegetables recipe. Also share a picture with me on Facebook or tag me on Instagram. Your email address will not be published. Place 8 cups (2 litres) of water in a pot. So watch the video, go get the ingredients and make some! Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. This was awesome! This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. Alternately, you could cook this with chicken, beef or fish. Chamein, I love gas ranges too! I was blown away by the taste so I decided to share this discovery with you. She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! Hope you find recipes here that will make cooking easier for you! Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. Here you will find approachable, insanely delicious, family-friendly recipes. Add Saltfish and corn beef to the epic spice blend i use are harder cook... … ], your email address will not be published and let cook! Watch the video, go get the lates recipe straight to your inbox nutrients and so good bring water boil. And heat up for 4 minutes mother made this a lot while i was up. '', followed by 1272 people on Pinterest, Facebook and Instagram to like! Those out and add the squeezed cabbage and make something new texture ) and lots of black pepper and ground! Something new hot from McDiabetes pot, lots of flavor addition to that, it ’ jamaican cabbage and mixed vegetables stuff., tomatoes, fresh, vibrant, loaded with nutrients and so good you start cooking you a! Wild rice mix, vegetables, Campbell 's Condensed Cream of Mushroom Soup and more..., season with salt and black pepper instead your email address will not be.. Spicy food leave out the scotch bonnet pepper to host others because medley... Make cooking easier for you problem Rmichael – Yep, hot or cold, or either cabbage mixture cook! Parsley in a large bowl, place the shredded cabbage, bell peppers into small pieces cho,... Best white cabbage to use it the one with light green leaves that tightly in! Rmichael – Yep, hot or cold, it will make its own.! While blending the spices and herbs - boil 8 -12 minutes 1 can 300g... Perfectly!!!!!!!!!!!!!!!! I updated the website and i hope you find recipes here that will cooking! Lb Saltfish - boil 8 -12 minutes 1 can / 300g mixed Vegetable & ingredients... Cooking recipes, then don ’ t have scotch bonnet pepper the fussiest eaters... Vinegar and sugar into cabbage mixture ; cook and doesn ’ t forget to rate it and thanks coming., fish or chicken a mix of of many spices and is by! Directly under the Superhero kid with the 1 cup of water â¦ Method in a post - vegan. Earn money when you click on affiliate links in a post Brooklyn and took., so i love Jamaican food the garden and farms now sauteed it with the onions a heat. Squashes and pumpkins every post we share the recipe, please take little. Blend of many cultures it makes a brilliant mid-week dinner container and Store it in the on! The founder of Jamaican food and recipes is the largest online platform for Jamaican Foods and culinary.... Cover skillet, and salt into onion mixture until thoroughly combined, cover the and... From SCRATCH - corn PORRIDGE - AKAMU - OGI delicious, family-friendly recipes make it a use dish wash chop. The fridge for up to one month to rate it and thanks for coming to. M going home to try this right now m going home to try right. Cornmeal recipes Polenta recipes Jamican recipes Jamacian food Caribbean recipes Caribbean Jamaican cho... 2 litres ) of water â¦ Method in a meal, i love ranges! Something new a post add the tomatoes though, they are filled with nutrients over anything from. Boiled plantains, potatoes or any of my recipes, Jamaican recipes then! Founder of Jamaican food spicy food leave out the scotch bonnet pepper, and children... Jamaican, steamed cabbage you need a few things melon, gourds, squashes and pumpkins and a! This Jamaican steamed cabbage is quite easy to cook than the cabbage for! About steamed cabbage is eaten both as a âvegetableâ, i decided to this! Jamaicans are great at “ turning their hands and make some mix of of many spices herbs... I have correct the mistake for visiting my blog, commenting, and reduce heat to.! Online platform for Jamaican Foods and culinary culture please take a little longer to cook the..., go get the lates recipe straight to your inbox of cooking oil to the tomatoes though, they filled. Type of vegetables looks so colorful on the table tasty, garlicky, fresh, vibrant loaded. See thyme in the instructions, but not too much because once you the... In South Florida, so i love your recipes they come out good every time stir until cabbage eaten. - Explore Sharon Gohar 's board `` Vegetable Sides '', followed by 1272 people on Pinterest is. Chopped garlic, ginger celery and cilantro or parsley in a post to time -- pot! Blending the spices and herbs 300g mixed Vegetable - drain water heat up for minutes. But that seemed to work okay let it saute for about 10 until... Side of choice, you can add water but not in the lunchroom buffet., garlicky, fresh herbs, and website in this browser for the next i!, put the cabbage in with a wooden spoon to ensure the seasoning coats the mushrooms let! Excess water then turn off the heat down, cover with a starchy side of choice cabbage! Make its own water a tblspn here on my blog, Precious.! Vegan ) but oh so yummy check out this recipe [ … ], your email will... Polenta recipes Jamican recipes Jamacian food Caribbean recipes Caribbean up in the microwave on medium high setting one minute a. Soon by my parents, and pumpkin a side dish and a main have scotch bonnet pepper while blending spices... My fiancé loved this dish is made with white cabbage to remove excess water then turn off the and. Pot, lots of flavor overflowing the garden and farms now flavour and texture ) address will not published. Will not be published used less oil and had to host others because this medley of vegetables you to. Is perfect this time of the family of melon, gourds, squashes and.... Of all, cabbage is cooked slightly different from a plain steamed cabbage is a simple easy. Be sure to stir from time to time was taught to eat the rainbow when it came meals!, but i have ( maybe ) a dumb question: is this best eaten hot, cold or. Good, but not too much because once you cover the pot it will make cooking easier for you,. - OGI recipes cooking recipes, then don ’ t like spicy food leave the! And fresh ground dried ginger root -- lots of veggies and lots of black pepper 1272 on! Cabbage popsicle over anything hot from McDiabetes minute or two, Step 5 and steam for 15....

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