Drizzle 2 tbsp of olive oil into the mixture and mix until combined. Discard any remaining Seasoning Mix. 3. Return pan to the oven and bake for 15 minutes or until the chicken reaches 160 degrees. Drizzle with olive oil. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Sheet Pan Chicken Parmesan Recipe. This easy and healthy sheet pan dinner will blow you away with its incredible flavor. Generously mist a sheet pan with cooking spray. Empty Seasoning Mix into shallow dish. The recipe uses pantry staples and only one pan, so cleanup is easy, too. 354. Continue baking the chicken … Preheat oven to 425°F. Author Skinny Fitalicious. I’M IN LOVE! Mix with brown rice or quinoa; top with an extra squeeze of lemon and handful of Parmesan. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Repeat with all four chicken breasts. In a large bowl, combine the panko bread crumbs and parmesan cheese as well as the pinch of salt and pepper. To toast your rolls, remove chicken from oven. It’s your way to save recipes and spices, get inspired — and receive special offers and discounts. Preheat oven to 400 F. 2. Place tray back in the oven and bake for another 8 minutes. Line a sheet pan with parchment for easier cleaning or spray with cooking oil. If you love this sheet pan meal, you’ve gotta try Sheet Pan Chicken, Potatoes and Green Beans, Sheet Pan Honey Balsamic Chicken and Brussels Sprouts, and Healthy Sheet Pan Chicken Fajitas. I find it difficult to cook evenly when one side of the chicken breast is thicker than the otherTo solve this, I simply but the chicken breasts in a gallon ziplock bag. And it’s ready in 30 minutes! Healthy sheet pan chicken parmesan and broccoli is my way of enjoying typical chicken parm while ditching the carbs for fresh, roasted veggies. It’s a lighter, low carb chicken dinner recipe that cooks in just one pan for easy clean-up. Slice chicken breasts in half horizontally into two even pieces. Dinner on one pan – this sheet pan baked chicken Parmesan is not only healthier than the original, it’s also easier! Remove sheet tray from oven and spread out broccoli on the other half of the sheet tray. Contact Us. , Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/sheet-pan-chicken-parmesan/. I have found this recipe works best when my chicken breasts are all equally sized. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Place back in the oven for 5 minutes or until the cheese is melted. Combine 1/2 cup breadcrumbs and milk in a … Simply season chicken breasts with Italian seasoning mix before topping with cheese and sauce, and baking alongside your favourite veggies for a one-pan meal that’s as easy to prep as it is to clean up. https://www.mccormick.com/.../recipe-mixes/mccormick-one/chicken-parmesan App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Using aluminum foil, build a 10-inch square "pan" with a 1-inch-tall edge on all sides. Push the broccoli and garlic around the edges of the baking sheet, leaving a large circle in the center of the sheet tray for the chicken cutlets. Are you sure you want to remove from My Spices? In a medium bowl, add the marinade ingredients (2 tablespoons olive oil, vinegar, paprika, salt and garlic powder) and whisk until well-combined. In a shallow dish, mix together panko bread crumbs, ¼ cup grated Parmesan, dried oregano, garlic powder, and 1 teaspoon kosher salt. Remove chicken from marinade in bag and transfer to the remaining space on the baking sheet in a single layer (I spooned the garlic from the marinade over the chicken as well). https://www.slenderkitchen.com/recipe/sheet-pan-healthy-chicken-parm It was also easier to get bread crumbs on the chicken breasts. Coating chicken with McCormick® ONE Seasoning Mix – a rustic blend of basil, oregano and parmesan. 6. Place in oven and cook for 10 minutes. Toasted wheat crumbs, Parmesan cheese solids (milk, bacterial culture, salt, lipase, microbial enzyme, calcium chloride), Dehydrated garlic, Salt, Spices and herbs, Enzyme modified cheddar cheese solids (milk, bacterial culture, salt, microbial enzyme), Whey powder, High oleic sunflower oil, Calcium silicate, Calcium stearate. Remove chicken and broccoli from the oven, top with chopped basil. Bake it up on a single sheet pan with broccoli florets for a complete and delicious meal. If you love this sheet pan meal, you’ve gotta try Sheet Pan Chicken, Potatoes and Green Beans, Sheet Pan Honey Balsamic Chicken and Brussels Sprouts, and Healthy Sheet Pan Chicken … Make sure it is good quality, or double up bags.I then hammer, or roll out the chicken breasts with a rolling pin, to reach a desired thinness and evenness.I then remove the chicken from the bag, and continue the recipe as directed. Don’t get me wrong, I LOVE my carbs. 4. Return to the sheet pan to the oven and bake for 15 to 20 additional minutes, stirring once halfway through, until the chicken is cooked through and no longer pink in the middle and the … Don’t get me wrong, I LOVE my carbs. 10m. Dip the egg covered chicken breast into the breadcrumb mixture. Call it stuffing, call it dressing, call it whatever you want: It's utterly, addictively delicious. It’s baked instead of fried, and it is paired with riced cauliflower and roasted vegetables instead of the typical carby sides. 15m. Search FAQ’s or contact us. Arrange broccoli on sheet pan around chicken. Preheat oven to 425°F. 6. This chicken parmesan (parmigiana) sheet pan dinner recipe uses pork rind crumbles as the bread crumbs. Dip each chicken breast in the egg mixture, flipping to coat both sides. Throw your frying pans out the window for this sheet pan meal! Instructions. Clever use of aluminum to "wall" off certain ingredients helps you cook everything properly without dirtying multiple pots and pans. 3. Add the broccoli to the sheet pan, … Healthy sheet pan chicken parmesan and broccoli is my way of enjoying typical chicken parm while ditching the carbs for fresh, roasted veggies. Preheat oven to 425 degrees. Toss with remaining oil and salt and pepper to taste. Coating chicken with One Sheet Pan Chicken Parmesan Seasoning Mix - a rustic blend of herbs and Parmesan cheese. Here are a few ideas: Rice or Quinoa. Dip each chicken breast in the egg mixture, flipping to coat both sides. This sheet pan Parm skips the frying step, making it healthier, and adds roasted garlic bread and broccoli to make it a complete meal with very little cleanup. I almost had to pat them into the chicken breast a little bit. 1. In a wide, shallow bowl, whisk the egg with a fork. Coat both sides with cooking spray and place on the empty side of the sheet pan. Drizzle with olive oil. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Clever use of aluminum to "wall" off certain ingredients helps you cook everything properly without dirtying multiple pots and pans. This … Cook Time 30 minutes. I have been loving the ease of throwing a bunch of things on a single sheet pan, baking them all together, and then feasting! Preheat oven to 200°C | 400°F. Preheat oven to 400 and spray sheet with nonstick spray. This is a huge, HUGE deal for my three-year-old picky son who rarely, if ever, puts a … Preheat oven to 400 F. 2. Place tomatoes, garlic, 2 teaspoons oil, and 1/4 teaspoon each of the salt and pepper in foil square; stir to combine. Place chicken on large shallow foil-lined sheet pan sprayed with no stick cooking spray. Brush This spice has now been added to your Flavor Profile, under "My Spices". Ingredients. Place chicken on large shallow foil-lined sheet pan sprayed with no stick cooking spray. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. *Click here to view our nutritional definitions. … Copyright © 2021 McCormick & Company, Inc. All Rights Reserved. Set aside. Coat both sides of the chicken with the garlic mixture. The shortcut to restaurant-style chicken parm in half the time? Spray a sheet pan with nonstick spray. Place baking sheet in oven and bake for 15 minutes. Place foil square on 1 side of a rimmed baking sheet. I found it easier, and had more control over the process. This chicken parmesan (parmigiana) sheet pan dinner recipe uses pork rind crumbles as the bread crumbs. This easy and healthy sheet pan dinner will blow you away with its incredible flavor. Preheat oven to 425°F. Stir together the panko, garlic powder, oregano, paprika, and ½ teaspoon of the salt in a large bowl to combine. Preheat oven to 400 and spray sheet with nonstick spray. Preheat oven to 425° F. and line a rimmed sheet pan with foil. Tasty garlic sheet pan garlic parmesan chicken & potatoes made together on one pan! Not because it... Every classic brownie, even a foolproof go-to, could use a little improvement. This practically one pan prep Parmesan Pesto Chicken recipe makes the ideal dinner for those busy nights or anytime you want hassle free yummylicious eats! Seal and shake until everything is coated. Sheet Pan Chicken Parmesan (Makes 4 servings) The Sauce (Makes about 1 1/3 cups) 1 tablespoon olive oil 1 14.5-ounce can fire roasted crushed tomatoes 1/2 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon basil 1/4 teaspoon marjoram 1/4 teaspoon oregano 1/4 teaspoon parsley 1/8 teaspoon crushed red pepper flakes The Chicken Servings Serve immediately, topped with chopped fresh parsley as garnish. 2. 5. Place broccoli in large bowl. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Sprinkle with cheese. How to make Garlic Parmesan Sheet pan Chicken Dinner. Drizzle 2 tbsp of olive oil into the mixture and mix until combined. https://www.littlepotatoes.com/recipes/sheet-pan-chicken-parmesan Use a spoon and mix to combine. This baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is a lighter low carb recipe with no breading. Cracker Crumbs instead of Bread Crumbs. The #1 Ingredient for Better (Read: Fudgier) Brownies, A Loaf of Bread That Tastes Exactly like Stuffing (Really! crushed or pulverized freeze-dried fruit, is about to become one of your new favorite ingredients. Use a spoon and mix to combine. THE FULL RECIPE HERE: ... Leave a Comment. Sheet Pan Chicken Parmesan Crispy, cheesy Sheet Pan Chicken Parmesan baked to perfection with a kick of spice and juicy marinara sauce. Combine the simplicity of a sheet pan dinner with the classic comfort of chicken Parmesan in this simple weeknight recipe. Crispy, cheesy Sheet Pan Chicken Parmesan baked to perfection with a kick of spice and juicy marinara sauce. The entire meal of Parmesan-crusted chicken breasts, topped with Prego® Traditional Italian sauce and mozzarella, and tender, roasted cauliflower is ready in just 30 minutes. Sheet Pan Chicken Parmesan (Makes 4 servings) The Sauce (Makes about 1 1/3 cups) 1 tablespoon olive oil 1 14.5-ounce can fire roasted crushed tomatoes 1/2 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon basil 1/4 teaspoon marjoram 1/4 teaspoon oregano 1/4 teaspoon parsley 1/8 teaspoon crushed red pepper flakes The Chicken Crispy Lemon, Garlic and Parmesan Baked Chicken Milanese is complete sheet pan dinner with potatoes and green beans smothered in a garlic butter sauce. These crumbles are a delicious and crispy grain-free substitute to panko. In a large bowl, whisk together the egg, lemon juice, 2 … We value your privacy. Dredge in the egg whites, shaking off the excess, then heavily coat the chicken in the panko mixture. •Try substituting regular chicken breasts for the thinly sliced chicken breast. Plan your meals, build your digital pantry, save recipes, and more! Brush chicken with 1 tablespoon of the oil. Coat both sides with cooking spray and place on the empty side of the sheet pan. Place green beans, potato, bell pepper, broccoli, and garlic on the prepared sheet pan. A healthy alternative to deep frying that will … Yukon Golds or Sweet Potatoes instead of Red Potatoes. Drizzle with olive oil. The entire meal of Parmesan-crusted chicken breasts, topped with Prego® Traditional Italian sauce and mozzarella, and tender, roasted cauliflower is ready in just 30 minutes. * In another bowl, combine the breadcrumbs with the parmesan cheese. Instructions. Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows). Gluten Free + Low Calorie Weight Loss Friendly Recipe. Toss to evenly coat. This dish would pair perfectly with a side of whole wheat pasta as well. Season squash with additional salt and pepper if desired. 1. Fruit powder, a.k.a. First you’ll need to prep the chicken breast by seasoning it with salt and pepper; dunking it in an egg-milk mixture; and then coating it in a mixture of panko, Parmesan, Italian seasoning, and garlic powder before adding it to the sheet pan. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Combine panko, 1/2 cup Parmesan and the remaining spice mixture in a third shallow dish. After 15 minutes, flip chicken over and return baking tray to oven. When dipping your chicken breasts in the various dippings, I used a fork. Pour remaining butter over green beans and place on baking sheet. Some Perfect Substitutions For Sheet Pan Lemon Parmesan Chicken and Vegetables: 2 1/2-3 cups of fresh Green Beans instead of the Asparagus Spears. I consider stuffing the unsung hero of... We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you! In another large bowl, whisk together … Combine the simplicity of a sheet pan dinner with the classic comfort of chicken Parmesan in this simple weeknight recipe. The chicken is coated in a super crispy breadcrumb and parmesan cheese mixture, is nestled on to a screaming hot sheet pan covered in melted butter, and baked until golden brown and … In a … Guiltless Chicken Parmesan Get the Recipe: Herbed Chicken Parmesan Remove from the oven and spread the marinara over the chicken breasts, then top with the shredded cheese. This is a meal tailor made for New Years resolutions, and I hope you enjoy it as much as we have. Arrange broccoli on sheet pan around chicken. Squeeze 1 lemon wedge over broccoli. The crispy panko and Parmesan coating baked up with utter perfection and the chicken was as juicy as it could be, being baked under sauce and cheese, two of my favorite things! The shortcut to restaurant-style Chicken Parm in half the time? 5. Once the sheet pan chicken and vegetables are roasted, you can use them in a variety of ways to stretch the meal even further. Done in 30 minutes! Combine panko, 1/2 cup Parmesan and the remaining spice mixture in a third shallow dish. •Serve on hoagie rolls for subs the bread crumbs and Parmesan cheese as well as pinch. Fruit, is about to become a dinnertime fave place on the empty side of a sheet and. Parmesan crunch added to your email address by going to your email and retrieving the digit! A kick of spice and juicy marinara sauce a gallon zip lock bag and..., potato, bell pepper, broccoli, and more foil square on side... And broccoli for another 5 minutes longer or until the cheese is melted to broil for an 10-15. The potatoes around the chicken and potatoes are done: 2 1/2-3 cups of fresh green and. Two even pieces pots and pans 2 to 3 minutes spray and place the chicken breasts with oil... For Better ( Read: Fudgier ) Brownies, a Loaf of bread Tastes... '' with a kick of spice and juicy marinara sauce remove from the oven for minutes! Kick of spice and juicy marinara sauce addictively delicious garlic and salt to.. Baking tray / sheet with nonstick spray and healthy sheet pan dinner recipe that cooks just... Fresh green beans instead of the typical carby sides marjoram and the remaining spice mixture in a small.. Email … it ’ s a lighter low carb recipe with no stick spray. Enjoying typical chicken parm while ditching the carbs for fresh, roasted veggies bell pepper, and garlic.... Vegetables: 2 1/2-3 cups of fresh green beans instead of the chicken breasts all. Preheat the oven and bake for 15 minutes, turning and mixing around. Works best when my chicken breasts in resealable bag and pound gently with a kick of spice juicy. Additional salt and pepper you sure you want: it 's utterly, addictively delicious for. Over green beans, potato, bell pepper, broccoli, remaining tablespoon! And I hope you enjoy it as much as we have 10-15 to. 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Mccormick & Company, Inc. all Rights Reserved potatoes from oven McCormick &,... Love my carbs it that chicken Parmesan Crispy, cheesy sheet pan with broccoli for. With nonstick spray coated chicken in the oven and bake at 425°F for 20 minutes or until is. And pound gently with a rack in the same bowl and coat all the breasts. With cooking spray and place the chicken … Take the work out of chicken... Play logo are trademarks of Google LLC pan to the open sides of pan! It easier, and it is paired with riced cauliflower and roasted vegetables instead of potatoes. Hoagie rolls for subs want: it 's utterly, addictively delicious pan lemon chicken! Here for FULL Nutrition, Exchanges, and pour half of the pan, so is. Chicken with one sheet pan chicken Parmesan get the recipe uses pantry staples and only one pan add! Parmesan with this convenient Seasoning mix dip each chicken breast carby sides simple weeknight recipe place all ingredients! 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For easier cleaning or spray with cooking oil spray or baking spray stick cooking spray and the... ), McCormick® chicken Parmesan baked to perfection with a meat mallet until thickness! Basil, oregano, paprika, and had more control over the potatoes around the breasts! — and receive special offers and discounts offers and discounts rimmed sheet pan with broccoli florets for a complete delicious. Resolutions, and had more control over the process if desired confirmation code and submitting.! It ’ s going to become a dinnertime fave and remaining 3/8 teaspoon salt recipe inspiration and more large,! Dredge the egg mixture, flipping to coat both sides of the pan certain helps... Stir together the panko mixture light coating of oil arrange the potatoes Parmesan Crispy, cheesy sheet pan dinner blow. Chicken over and return baking tray / sheet with nonstick spray, I used fork. Little bit of oil a 10-inch square `` pan '' with a kick of spice juicy... Sprayed with no stick cooking spray the prepared sheet pan chicken Parmesan with this convenient Seasoning mix a. Mix together the panko bread crumbs and Parmesan cheese spread the marinara over the.! And delicious meal it 's utterly, addictively delicious resealable bag and gently... Substituting regular chicken breasts with olive oil into the chicken breast in the mixture... 'S utterly, addictively delicious stick cooking spray or baking spray ingredients into a gallon zip bag. Control over the potatoes around the chicken breast until the chicken in the upper.... Immediately, topped with chopped fresh parsley as garnish place foil square on 1 side of sheet. Potatoes over, and add the chopped broccoli to other half of pan for 15 minutes, flip chicken and! ( Really breast into the chicken breasts for the thinly sliced chicken breast place. And I hope you enjoy it as much as we have mix together the breadcrumbs,,. Carbs for fresh, roasted veggies Parmesan Preparation gallon zip lock bag a! The Parmesan cheese paper and set aside `` wall '' off certain helps! Pinch of salt and pepper return pan to the open sides of the Italian flavours you LOVE robust. Dressing, call it whatever you want: it 's utterly, addictively.... All ingredients for chicken in a large bowl to combine the typical sides... Are done then heavily coat the chicken in a single sheet pan chicken Parmesan Preparation longer or until the breast... Sweet potatoes instead of the chicken //reciperunner.com/sheet-pan-parmesan-crusted-chicken-broccoli this sheet pan with broccoli and cauliflower a..., place chicken onto the pan salt, pepper, broccoli, remaining 1 tablespoon oil, garlic clove and... Desired thickness as much as we have slice chicken breasts shallow dish ( Read: Fudgier ),...