The stalks can be kept and frozen for use in smoothies, veg stock etc. Cole Slaw Dressing Recipe Tastes Like KFC! Cut the head into quarters, and remove the core … I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. This is ideal when prepping for BBQ’s or potlucks! How many calories are in healthy kale coleslaw? Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Such a dreamy salad! Next, remove the kale leaves from the stalks. This sounds great! amzn_assoc_region = "US"; Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. amzn_assoc_marketplace = "amazon"; Start by shredding the quarter head of cabbage. Cut the head into quarters, and remove the core before shredding it. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Ingredients of Kale Coleslaw with Yoghurt Dressing. I dislike nearly all coleslaws, but I devour this one. Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. This recipe was born from one of those “use whatever is in the fridge” instances. Prepare the cabbage, kale and broccoli and combine them in a large bowl. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. Just need to get out and get some of these ingredients! Great for anyone looking to control their calories. It’s even used as a condiment on sandwiches, tacos, and more. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. Linkedin. There are 95 calories in 100 g of Coles Kale Coleslaw. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. amzn_assoc_asins = "B01CZXJJBU"; This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! Add olive oil, mix again until smooth and creamy, season to taste and set aside. A delicious and healthy alternative to traditional coleslaw. Place kale into a large bowl. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Made the recipe? Required fields are marked *. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. I’m having fun with the word kale again. For more real food inspired summer recipes, to accompany this kale slaw… Add comma separated list of ingredients to include in recipe. amzn_assoc_tracking_id = "eafoanfi20-20"; Why don’t I try to make it by myself? … If you don’t want such a large batch of slaw, the recipe may be reduced in half. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! The best creamy kale coleslaw with apple! Refrigerate for 1 hour before serving. Twitter. I really need to do a pasta salad soon! A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Info. Pinterest. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Thanks for sharing! Use with any slaw or try it on our Kale Slaw . This is super delish and easy! This homemade dressing sounds simply amazing! love kale slaws! Jump to Recipe Print Recipe. Combine dressing ingredients in a small jar with a lid. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. Congrats! It does help with meal prep! Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … Start by shredding the quarter head of cabbage. Follow on Twitter, Facebook, Instagram. Your daily values may be higher or lower depending on your calorie needs. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Click to Tweet. Your email address will not be published. Shake to thoroughly combine. Julienne the carrot either by hand, or with a mandolin slicer. I love homemade coleslaw. For more information please read my affiliate disclosure. Perfect at any time of the year! This may be lunch tomorrow. It was excellent! Thanks for sharing it with us. Information is not currently available for this nutrient. See, we like to pile the pork on top of cole slaw … amzn_assoc_design = "enhanced_links"; Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. For more from scratch recipes follow me on Instagram & Pinterest. Love that garlic-lemon dressing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. Bring a saucepan of water to a boil and stir onion into boiling water; cook … kale and cabbage slaw, kale slaw dressing, veggie based meals. and it sounds perfect with lobster! Kale Slaw with Yogurt Dressing. amzn_assoc_ad_type = "smart"; Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … amzn_assoc_ad_mode = "manual"; Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. So I imitated the Coles’ Kale Coleslaw. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. Add comma separated list of ingredients to exclude from recipe. this looks delicious! Start by shredding the cabbage. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. Print. Yummly. It’s also an easy way to start cooking with yogurt at home! We have been eating a lot of Kale lately!! Refrigerate until ready to use/. 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