4 1 14. comments. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Ok, that makes more sense. It might, therefore, be a major contributor to total estrogenicity. I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. Many people in Asia normally eat a lot of food products made from soy beans. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? Eat whole foods. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. Many say that soy lecithin will mess your body and blah, blah, blah. At some point common sense is going to dispel soy myths right? Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. Soy lecithin is found in a lot of modern processed foods. However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It's just a molecule that emulsifies fats. It's been touted as a health food, but there may be a dark side. Soy lecithin? I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. *facepalms*. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. Andy finds that the shop is under attack and being looted. This thread is archived. Disconnect the two words in your mind. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. That's crazy. Stress kills. "4.7. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. Manufacturing Soy Lecithin. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. It actually had nothing to do with people until the movie came out. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. New comments cannot be posted and votes cannot be cast. But soy beans have other substances that have estrogen-like activity. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. Relax. Until I looked carefully, I thought Soylent didn't actually contain any Soy. Helpful in keeping the number of defective sperms low. save. Dang dude! A little soy will not hurt you if you have a good diet. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. I’ve been eating it for years and have zero man boobs. The name 'soylent' has nothing to do with soy. However, there have been some concerns that soy might lower a man’s testosterone levels. Is soy lecithin bad for you? An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. And it's found in egg yolks and some other foods too, besides soy beans. You are supposed to use what you want to use. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". What is soy lecithin and is there ANY estrogen at all in it? I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). Cookies help us deliver our Services. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. However, isoflavones do so more weakly than your body's natural estrogen. Soy is a great alternative to whey and is dairy free. By using our Services or clicking I agree, you agree to our use of cookies. 73% Upvoted. Soy lecithin is found in a lot of modern processed foods. Cool, thank you. If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. It's called batshit crazy misogyny and fear of femininity. 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