what fitness components are used in touch football

Power. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. However, sessions that focus on skill rather than fitness don't require much intensity. A US marine performing fitness exercises. People also find these components to be called motor fitness skills or sport skills. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. Today touch enjoys a healthy level of participation both on a national front, with World Cups and Trans Tasman competitions as part of the representative calendar. Lactic acid is a fatiguing by product that builds up in the body after vigorous exercise and which force an athlete to slow or stop their activity. The lactic acid system is also anaerobic however it lasts for around 90 seconds. The lactic acid system is most affective around 30seconds to 2-3 mins. It is fluently run if the people playing can work well as a team and play accurately while constantly moving back and forth. Agility is the bodies ability to change the bodies position efficiently. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. This report endeavours to identify the major sociological rates at ILC. Physical Fitness and Nutrition Worksheet (Corbin, P.7) (Kiss, 2010) Touch football is a fast paced game where an oval-shaped ball is passed between players who avoid being ‘touched’ by the defensive team, in order to score a touchdown. It is predominantly used in activities which are high intensity and last for up to 10 seconds. * Body compisistion “Building an aerobic base, speed endurance, agility and pure speed. Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). According to Livestrong, midfielders run an average of over 11 kilometers per match. A main component of fitness that a wing would need is speed, this is key for running the ball to the end zone without being touched. The links are the players who often create the opportunities for other Balance and Coordination — the ability to stay upright or stay in control of body movement, an important component of many sports skills. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. 5.0 Conclusions 10 Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/quickness, follow… How to Incorporate in Your Life This is a key factor in the wing position for dodging opposition players and having to stop suddenly in certain occasions. In previous years[when? The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m. We have a poll about the component of fitness most important for success in soccer. The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. ...Processes and Effects of Training and Exercise in Touch This is the production of energy from the breakdown of carbohydrates and fats using oxygen. An activity such as gymnastics improves your balance, coordination and agility. Please join StudyMode to read the full document. It involves great amounts of participation and inclusiveness for everyone as it is a fast and non-stop running game. * Also called stamina, general endurance, heart-lung fitness It was originally used by Caspersen and has been used extensively. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. * Balance Another component for the position would be coordination/balance, the capability to keep in control of your bodies movements. Greater levels of agility will lead to an improvement in performance for an individual as they will be able to change direction quicker and therefore perform movements superior to opponents or adjust their path … There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Professor Gotay They all require varied amounts of the energy systems and fitness components. Aerobic capacity how they are used in the game of touch football and how they function together. A fit person can move a joint through its entire range of motion. The first row has been filled in for you as an example. In touch football, merely touching the ball-carrier halts play. (Corbin, P.6) These are skills that a person is born with or skills that have been developing with time threw fitness activities. Touch began as a training game for the two rugby codes during the 1950's and 60's it was never seen as a sport in its own right. One way to represent this is by using graphs, like the examples below. * Coordination Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). Being a 'LINK' in touch football The links are positioned in between the middles and wings In defense links are critical in controlling the wings and middles so they are properly positioned and alligned. ...Touch Football It is the result of glucose being converted into lactic acid. * Can be increased through stretching. There are no fatiguing by products however ATP production is very limited. * Often called mobility or suppleness, PED 117- Physical Fitness for Law Enforcement All of these 9 components apply to touch football, however some more than others, and everyone has a different opinion on which ones apply more to touch football but they are generally similar responses. This assignment will focus on the exercise physiology in relation to touch and the evaluation... ...Energy for performance year 11 phys ed term 3 – touch football aerobic capacity is trained with the 3km jog, The sprints focus on ATP-PC (for the shorter … Cardiorespiratory Fitness The final fitness component in the wing position is agility, like in the centre position. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. Coordination. The definition used to be more simple--the ability to lift a maximum weight. To optimise your personal performance in touch football, you have explored energy systems, components of fitness, Introduction Sport/skill related The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. Football players participate in rigorous drills to condition themselves for games. * Muscular endurance 10 Components of Fitness: Unleash your full potential! In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. Balance and Flexibility are both important however training them isn't as important as training the more vital components. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. It is very unlikely that a sporting activity will require just one component of fitness, instead it will require a combination of components with some being more important than others. 3.0 Discussion 8 2.2 Middle Position Requirements 4 Muscular endurance definition: The ability of the muscles to contract over along period of time without fatiguing. * High ratio of res (slow-titch) fibres. Despite the popularity of the sport throughout Australia, ILC has struggled to lure significant student numbers to their school teams. Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction. * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid. To understand the energy systems, our class went through a number of fitness tests. Professional football players must maintain extreme fitness to perform well for their teams. The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” The centre players have the main role in the sport and tend to do much more running than the other positions. * Speed ATPPC-muscular endurnace. Introduction 3 Fitness 2.3 Wing Position Requirements 5 The final energy system is the aerobic system. 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We also however need improvement in the anaerobic system also … A game of touch requires the use and interplay of all three energy systems; ATP-CP, Lactic Acid and Aerobic systems. A more accessible version of Australian rules football, touch football provides the same general action without the brutal tackling and hard hitting. To understand the energy systems, our class went through a number of fitness tests. * Muscular strength This energy system can be developed with various... ...(successful and unsuccessful) * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. Fitness Components For Touch Football. Touch football These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. Source(s): https://shorte.im/a8tP8. Fitness components in sport. Agility is a core component of fitness within soccer, as the activity requires sudden changes of movement throughout, often at high speeds. Touch Football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. Another main fitness component that a centre player would need is muscular endurance. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen sport. Health – related The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. Centre Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. This is the capability to repeat a sequence of muscle contractions without getting tired. Part 1: Five Components of Health Related Fitness Table Intensity referes to how hard a training activity is performed. Well i guess you need to have endurance and speed, remember you need to be able to get past defenders with speed and skill and get that ball into the box or cut in. Muscular endurance. For a wing player, this means that they can receive the ball and quickly change body direction to slip through a gap in the defence, allowing an opportunity to score a touchdown. * The body needs constant oxygen delivered to the muscles as well as removing waste. Middle Position In Touch Football. Speed. Flexibility The elasticity of a muscle comprises a person’s flexibility. Muscular strength Muscular Strength Every muscle in your body requires energy to perform all movements, and to do this, the energy is … The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. Each position uses different energy systems which is what I will be covering in this report along with important fitness training and fitness components, I will be looking at the Centre and wing positions. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. Walk 2 miles at a brisk pace every day. 0 0. * Eg: jumping ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. All Touch Football training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of field and gym exercises. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. * Aerobic capacity All of these fitness components have a significant importance relating to the game of touch football. DODGE/WEAVE However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. Hypothesis In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Energy systems are what keep you going in a game of touchfooty, and all other sports, however, as with fitness componants there are certain systems which are used more than others. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … Complete the table below. Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. The first skill related components I will discuss will be agility. * Agility Coordination. Our 8 Week Touch Football training programs can be used year round for Touch Football Off Season, Touch Football Pre Season Fitness Components. 7.0 Bibliography 12 Being able to exercise at a moderate to high intensity for a long period of time 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. Before a season gets underway, what aspect of fitness is it most important to work on? These levels are cultural, structural, Institutional, interpersonal and individual. * Flexibility Helps your body to become more tone and stronger. From the fitness results it reveals that the team could use improvement in the aerobic system. All athletes regardless of age, gender, genetics or sport can benefit from effective training. Touch is a high intensity sport, therefor training for it should also be intense. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. * Eg: jogging Participation Sociology Reduced the risk of heart disease, hypertension, and high cholesterol. Touch Football: Touch Football: Home; The Energy Systems; Specificity; Frequency; Intensity; Duration; Intensity. The President's Council on Physical Fitness and Sports... ...My Physical Fitness Assessment The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. Touch football is a sport that consists of having six players on the field per team. Main Energy Systems Used in a Game of Touch Football Essay 875 Words | 4 Pages There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Touch is fast and skilful game attracting participants of all shapes and sizes, genders and backgrounds. 2.1 The Game of Touch 3 The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. This gives us around 5-10 seconds of ATP. 8 There are three positions in a touch game; centre, link and wing. The skill related components consist of agility, balance, speed, power, reaction time and coordination. When I go to the gym incorporate weight lifting in my routine. Kelly. * Muscular power The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Main Energy Systems Used in a Game of Touch Football Essay 875 Words | 4 Pages. They are usually the fastest people in the team as they are the players to normally perform a touchdown by running as fast as they can and outrunning the opposition in the final play before the turnover. 2.0 Data Analysis 3 Unlike the centre, the wing players aren’t running very often but are using more explosive energy. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. * Eg: team sports, cycling etc. Benefit(s) Muscular endurance In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. Balance. The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. There are six components of fitness that relate directly to futsal which are; - Coordination - Muscular strength - Muscular endurance - speed - Flexibility - Agility (Components of fitness, 2013) (Futsal, 2014) Coordination Coordination is one of the major components of futsal. Aerobic-endurance. This system is used for low intensity activities of a long duration. The last component is agility which is also involved in the other positions. The aerobic system is most effective at 5 mins onward. It is a sport where skills are developed easily with practice and after playing the game over and over. ...Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. This also covers running the ball up, quick dumps of the ball and running back and forth in defence. * Eg: gymnastics, dancing, hurdling. Carlos Canizales 1.0 Introduction Lv 4. Flexibility. Components of Physical Fitness This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance Wing Other Components; Training Program; Effectiveness; Setting up a training program involves a significant amount of initial planning, the factors that make up the program need to be suitable and they have to adhere to the actual sport. Each system plays a vital role during game play. Sociologist Figueroa developed a framework, which allows for exploration and a greater understanding of equality issues, which exist in society and for the purpose of this report, those that are promoted in the ILC community. 5 years ago. Skill, like I mentioned is something you’re born with or in another word genetic. 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