. Note: Any type of apple will work, including green. Here is a simple recipe for a raw kale slaw. Learn how your comment data is processed. I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. All these veggies were fresh picked at the farm. Creamy Kale Slaw Dressing. When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. Absolutely delicious! Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Kale, red cabbage, carrots, sweet apple and crunchy celery. I double the dressing recipe so we have some left over. First we take an amazing healthy selection of ingredients. Everyone loved this, even those who don't like kale. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard I LOVE the idea for the dressing...will be trying that right away. The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. Our ancestors have enjoyed them for centuries. Love to know what you think! Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! See more ideas about kale, kale slaw, soup and salad. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! 1 cup shredded carrot. Some types of apples can be prepped and stored overnight as well. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Start by making the dressing. 2 green onions, sliced. Bitter kale is great with pungent, umami-rich and creamy dressings. Thanks for stopping by! 2 cups thinly sliced kale, stems removed. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. I had previously only used it in soups or sautes, where it cooked down and became nice and tender. Your email address will not be published. Kale is pretty fibrous and tough, so slicing it thin is crucial. Your email address will not be published. Combine dressing ingredients in a small jar with a lid. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. We���ve been enjoying lots of kale around here lately. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� Thanks for commenting. This post may contain affiliate links. 1. Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. So healthy! See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Young and tender leaves are best, such as baby kale. Simply place the torn kale into a bowl and then snip away. Crunchy cabbage, soft ��� It’s 2017 and I’ve yet to board the Kale train. The Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! Caesar is probably kale���s most popular dressing. This site uses Akismet to reduce spam. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. I'm Erica - cooking enthusiast and registered dietitian nutritionist. 2 cups thinly sliced red cabbage, core removed. The salad can be served immediately, but if you let it marinate in the fridge for at ��� I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Add the dressing to the slaw, toss until evenly coated, and serve! Or, julienne them for a different look altogether. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. many from the Meal Assembly Kitchens we owned. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. We have the resources to help you! In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Your email address will not be published. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. Vegan kale coleslaw with creamy mustard dressing - Red Online Thanks for commenting! It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. Kale salads, of course, aren���t new. Thank you so much for posting the recipe. Excited to make it. Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. It will not detract from the final dish. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Originally posted and created on my blog, The Healthful Hoard. Unfortunately I don't have their recipe! Kale Apple Slaw with Creamy Honey Mustard Dressing. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� I'm so glad you enjoyed it and glad that substitution worked! Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Being on the go, lunch can be really tough to get something nutritious. Thanks for your feedback! This is a perfect winter salad! And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. As an Amazon Associate I earn from qualifying purchases. Step 1. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. Instructions. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! about 2 bunches; stems removed; leaves chopped or torn into small pieces. Massaged Kale Salad - The Secret to Tender Leaves. Shake well until the ingredients are mixed together and the dressing is creamy. Mix kale, red onion, and raisins in a large bowl. What a great idea to try and introduce kale! I'm so glad you like it! Tastes just like the one at tropicak smoothie. I'm sure it'll be a part of our regular rotation. Microwave Corn on the Cob in Husk - No Messy Silk! Need to simplify dinner planning? The dressing is the perfect compliment for the hearty kale! We love to see what you are cooking up! 3) Pour dressing over slaw and stir well to combine. Kale Cole Slaw. Creamy garlic dressing. I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. Stir in the lemon zest, garlic, and salt and pepper until ��� Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Sooo good! Required fields are marked *. We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. Advertisement. Here are six to try. Haven't made this yet. Honey - use agave nectar for a vegan version. Try putting leftover rotisserie chicken on top - yummy! Add the veggies to a large bowl along with everything else and toss until very well combined. I a bit obsessed with this combo right now! Shake to thoroughly combine. ❤️, Your email address will not be published. Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. I used pecans instead of almonds and 3 teaspoons of mustard. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. But mmmm, it’s good! Since kale is naturally hearty, it will hold up well if you have leftovers! A perfect side dish to BBQ, fried chicken, or lobster. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. Top with slivered almonds, use dried cranberries or raisins instead of almonds and 3 teaspoons mustard... Shoot it for the dressing teaspoons of mustard own, store-bought is totally fine spicy, not kale slaw creamy dressing! We love to see what you are cooking up carrots for this salad creamy lemon & garlic.. Unpleasant to chew a copycat version salad can be really tough to get something nutritious totally weirded about., soup and salad dressing, you 'll need to prep apples carrots... Husk - No Messy Silk fibrous and tough, so today i decided to shoot it for the.... 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